Portuguese Chourico Stew
INGREDIENTS
1 (16 ounce) package chourico, cut into small pieces
1 small onion, chopped
1 clove garlic, chopped
1 (15 ounce) can canned tomato sauce
6 cups water
2 small potatoes, diced
2 teaspoons red pepper flakes
1 dash paprika
2 (15 ounce) cans green beans, drained
DIRECTIONS
Heat a Dutch oven over medium-high heat. Saute chourico, onion and garlic until onion is tender. Stir in tomato sauce, water and potatoes. Season with red pepper and paprika. Bring to a boil, reduce heat, and simmer 25 to 30 minutes, or until potatoes are tender. Stir in green beans, and simmer 5 to 10 minutes, or until heated through.
NUTRITION INFORMATION
Servings Per Recipe: 6
Amount Per Serving
Calories: 341
Total Fat: 21.8g Cholesterol: 52mg Sodium: 1486mg Total Carbs: 22.8g Dietary Fiber: 5.2g Protein: 14g
Amount Per Serving
Calories: 341
Total Fat: 21.8g Cholesterol: 52mg Sodium: 1486mg Total Carbs: 22.8g Dietary Fiber: 5.2g Protein: 14g
Submitted by Jo
No comments:
Post a Comment