Portuguese Beef - Cacoila

Portuguese Beef - Cacoila

INGREDIENTS

2 pounds beef stew meat, cut into 1 inch cubes

3 oranges, juiced

1/4 cup white wine

1 teaspoon hot pepper sauce

1 teaspoon vegetable oil

2 bay leaves

2 cloves garlic, crushed

1 teaspoon paprika

1/4 teaspoon ground allspice

salt and ground black pepper to taste

DIRECTIONS

Rinse beef, and place in large bowl. Pour in orange juice, wine, oil and pepper sauce. Season with bay leaves, garlic, paprika, allspice, salt and pepper. Mix, to coat beef. Cover, and refrigerate overnight. Heat a heavy skillet over medium heat. Cook beef and marinade until beef shreds easily, about 1 hour. Add water as needed.

Calories: 436
Total Fat: 30g Cholesterol: 101mg Sodium: 91mg Total Carbs: 10.6g Dietary Fiber: 2.2g Protein: 28.5g

Submitted by Judy