Mexican Fritata

Mexican Fritata

Makes 4 servings

This is baked egg dish featuring salsa and cheddar cheese.

The mixture can be prepared ahead of guests and baked for nice brunch.

Serve with toast.

Ingredients

4 large eggs

1/2 cup green peppers, chopped

1/2 cup onions, chopped

1/2 cup mushrooms, chopped

4 tbsp salsa

1/2 cup cheddar cheese, shredded

1 tbsp olive oil

2 tbsp soy milk

Directions

Fry veggies in olive oil, then add the salsa and fry until reduced.

Add that mixture to a pie dish and sprinkle cheese on top.

In a bowl scramble the eggs with the soy milk and add to the pie dish with veggies, salsa and cheese.

Make sure the eggs and mixture are evenly spread

Bake 375 for 20- 30 minutes or untila knife is clear after being pushed in the center.

Nutrition Facts

Serving Size 125.8g

Amount Per Serving

Calories 179

Calories from Fat 119

% Daily Value*

Total Fat 13.2g 20%

Saturated Fat 5.0g 25%

Cholesterol 226mg 75%

Sodium 229mg 10%

Total Carbohydrates 4.1g 1%

Dietary Fiber 0.8g 3%

Sugars 2.2g

Protein 10.8g

Vitamin A 11% • Vitamin C 21% Calcium 14% • Iron 7%

* Based on a 2000 calorie diet

Submitted by Jo