Chicken-Tortilla Soup

Chicken-Tortilla Soup

4 servings

Ingredients

1/2 cup onion, sliced

1 cup plum tomato, diced

baked tortilla strips

1/2 cup green bell pepper, or pasilla chilis sliced

6 ounces chicken breasts

4 cups chicken broth2 tablespoons cilantro, chopped fresh

1/4 teaspoon cumin

2 tablespoons oregano, chopped fresh

2 cloves garlic

1/2 cup red bell pepper, sliced

Directions

In a medium saucepan bring broth to a boil. Add chicken strips, cook 5 minutes, skimming fat. Add onion, bell peppers, chilies, tomatoes, garlic and cumin. Cook 10 minutes longer. Stir in oregano and cilantro. Serve with tortilla strips as garnish. Serves 4

Nutrition FactsAmount Per Serving: Calories 124 - Calories from Fat 38Percent Total Calories From: Fat 31%, Protein 41%, Carbohydrate 29%

Totals and Percent Daily Values (2000 calories): Fat 4g, Saturated Fat 1g, Cholesterol 29mg, Sodium 1489mg, Total Carbohydrate 9g, Dietary Fiber 1g, Sugars 0g, Protein 13g, Vitamin A 1313 units, Vitamin C 45 units, Calcium 0 units, Iron 2 units

Submitted to Diabetics and Friends by Judy