Sunday, June 15, 2008

Buffalo Chicken Dip

Buffalo Chicken Dip
Ingredients
1 (12.5 oz.) Can 99% Fat Free Chicken in water, drained
1/4 Cup Hot Sauce
1 (8 oz.) Package Fat Free Cream Cheese
1/2 Tablespoon Fat Free Ranch Dip Mix
1/2 Cup Fat Free Sour Cream
1 Cup Fat Free Cheddar Cheese
1 (4 oz.) Can Diced Green Chilies
Directions
In a medium microwave safe bowl; combine the chicken, hot sauce, cream cheese, ranch mix, sour cream, cheddar cheese and green chilies. Mix well to combine. Microwave 30 seconds at a time, stirring often until the mixture is warm and smooth. Serve warm with baked tortilla chips or crackers for additional points.
Serves: 10
(approx. 1/3 cup each)Per Serving: 89 Calories; 1g Fat (6.0% calories from fat); 15g Protein; 5g Carbohydrate; trace Dietary Fiber; 23mg Cholesterol; 706mg Sodium. WWP: 2 (www.AimeesAdventures.com)
Submitted by Ruth

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