Super Salsa

Super Salsa

Ingredients:

2 medium tomatoes, diced
1/2 small mild or sweet onion, chopped
3 tablespoons diced green chilies
1 tablespoon distilled white vinegar
1 1/2 tablesppon fresh cilantro, chopped
1/8 teaspoon salt
1 clove garlic, pressed or minced
Black pepper

Preparation:

1. Place all ingredients in blender or food processor.

2. Blend or process briefly until blended.

Yield:2 1/2 cups of salsa

Nutritional Information:Per 1/4 cup serving:

15 calories,

0.6 g protein,

3.4 g carbohydrate,

0.15 g fat,

1 g fiber,

0 mg cholesterol,

50 mg sodium.

Calories from fat: 8%.

Submitted by Angie