Spiced Black Beans

Spiced Black Beans

6 servings

Ingredients

2 large onions, chopped

1 1/2 quarts chicken broth, or broth from carnitas

1 quart chicken broth

3/4 pound black beans, sorted for debris and rinsed

1 6 oz. can tomato paste

6 cardamom, pods, pull off pods and use seeds

2 tablespoons mustard seeds

1 teaspoon dry oregano leaves

1 teaspoon cumin seeds

1 cinnamon stick

salt

Directions

In a 4-5 quart pan combine all ingredients and bring to a boil over high heat. Reduce heat to a simmer and cook until beans are cooked to your preference. Serve with Carnitas.

Nutrition Facts

Amount Per Serving:

Calories 205 - Calories from Fat 34 Percent Total Calories From: Fat 17%, Protein 21%, Carbohydrate 63%Totals and Percent Daily Values (2000 calories): Fat 4g, Saturated Fat 1g, Cholesterol 0mg, Sodium 2783mg, Total Carbohydrate 32g, Dietary Fiber 3g, Sugars 0g, Protein 11g, Vitamin A 793 units, Vitamin C 18 units, Calcium 0 units, Iron 3 units

Submitted by Judy