Friday, June 13, 2008

Portuguese Kale Soup

Portuguese Kale Soup
INGREDIENTS
1/2 pound dried white pea beans
1/2 pound chorizo sausage, thinly sliced
1 pound beef soup bones
1 quart water
1 medium head cabbage, chopped
2 bunches kale - rinsed, dried and chopped
5 potatoes, peeled and cubed
1 quart hot water or as needed
salt and pepper to taste
DIRECTIONS
Soak beans in twice their volume of water 8 hours or overnight. In a large pot, place drained beans, chorizo, soup bones and 1 quart water (or more as needed to cover). Cook over medium heat until beans are just beginning to be tender, 1 hour.
Stir in cabbage, kale, potatoes and enough hot water to cover. Cook until potatoes are tender, 20 minutes. Season with salt and pepper.
NUTRITION INFORMATIONServings Per Recipe: 10
Amount Per Serving
Calories: 301
Total Fat: 9.7g Cholesterol: 20mg Sodium: 321mg Total Carbs: 41.4g Dietary Fiber: 8.7g Protein: 14.7g
Submitted by Jo

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