Monday, June 16, 2008

Chicken Mole

Chicken Mole
4 servings
Ingredients
1 14 oz. can tomato
1 green bell pepper, chopped fine
8 skinned & boned chicken thighs
2 tablespoons chili powder
1 chipotle chile, or to taste
3 tablespoons cocoa
2 teaspoons cumin
1 green chili pepper, chopped
2 cloves garlic, minced
1 onion, chopped fine
1 tablespoon sugar
1/2 cup water
Directions
Place all ingredients except cocoa and sugar in large pot. Cover and simmer until chicken is very tender (about an hour). Remove chicken from pot. Add cocoa and sugar. Simmer sauce until thick. Return chicken to sauce and heat 5 to 10 minutes to blend flavors. Serve over rice.
Nutrition Facts
Amount Per Serving: Calories 305 - Calories from Fat 115Percent Total Calories From: Fat 38%, Protein 36%, Carbohydrate 26%Totals and Percent Daily Values (2000 calories): Fat 13g, Saturated Fat 3g, Cholesterol 90mg, Sodium 155mg, Total Carbohydrate 20g, Dietary Fiber 2g, Sugars 0g, Protein 28g, Vitamin A 4376 units, Vitamin C 103 units, Calcium 0 units, Iron 4 units
Submitted by Angie

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