Guacamole

Guacamole

10 servings

Ingredients

1 tablespoon lime juice

4 cloves garlic, minced

dash tobasco

1/4 cup cilantro, chopped

2 tablespoons nonfat yogurt

2 tablespoons low-fat cottage cheese

1 avocado, diced

1/2 cup red onion, finely chopped

2 cups tomatoes, finely chopped

1 jalapeno, minced

Directions

Combine all ingredients. Serve immediately.

Nutrition Facts

Amount Per Serving: Calories 55 - Calories from Fat 30Percent Total Calories From: Fat 54%, Protein 10%, Carbohydrate 36%Totals and Percent Daily Values (2000 calories): Fat 3g, Saturated Fat 1g, Cholesterol 0mg, Sodium 84mg, Total Carbohydrate 5g, Dietary Fiber 1g, Sugars 0g, Protein 1g, Vitamin A 439 units, Vitamin C 13 units, Calcium 0 units, Iron 1 units

Submitted by Jo